And it seems to have made a difference. Journals have been filled with thoughts from every crevice of my mind and I have noticed a change in how I approach different situations in my life. My stress levels are lower, my mind is more rational and I just feel happier in general. Reflecting on what I perceive to be the negative points of my personality and life have allowed me to tackle them head on - and those sort of changes take time.
If you struggle to journal (which I also do on occasion), just write whatever comes to mind - no matter how silly. Alternatively, google a list of journal prompts and have them to hand during your journaling sessions.
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